Self-Help Resources

University Virtual Pamphlet Collection: http://counseling.uchicago.edu/vpc/virtulets.html

Adjustment Issues:
Adjustment Disorders

Alcohol/Drug Abuse & Dependence
Frequently Asked Questions (FAQs) about Alcoholism
NIDA InfoFacts: Understanding Drug Abuse and Addiction
Finding a treatment center

Anger Management
Anger management FAQ: The good, the bad, the ugly
Anger management tips: Tame your temper

Anxiety Disorders

Anxiety Self-Help
http://www.helpguide.org/mental/anxiety_self_help.htm

Generalized Anxiety Disorder
Generalized Anxiety Disorder

Post-traumatic Stress Disorder
Post-traumatic Stress Disorder

Phobias
Phobias

Obsessive-Compulsive Disorder
Factsheet: Obsessive-compulsive Disorder (OCD)

Panic Disorder:
Panic Disorder

Social Anxiety Disorder
Social Anxiety Disorder

Assertiveness
Reduce Stress by Increasing Assertiveness
What is Assertiveness?

Attention Concentration Difficulties
ADHD in Adults

Bipolar Disorder (formerly Manic-Depressive Disorder)
Bipolar Disorder

Coping and Resilience
Resilience: Build skills to endure hardship

Domestic/partner Violence
Is it abuse?
Domestic violence toward women: Recognize the patterns and seek help

Memory Improvement
Improving your memory

Eating Disorders
Eating Disorders: What are they?

Grief/Loss/Bereavement
Coping with Grief and Loss
How to deal with grief
Grief: Coping with reminders after a loss

Internet Addiction
Managing Internet Addiction

Major Depressive Disorder
Depression
Coping with Depression

Paper-writing difficulties
OUHSC Writing Center

Perfectionism
http://www.counselingcenter.uiuc.edu/?page_id=113&print=1

Procrastination
Overcoming Procrastination

Relationships
Healthy Relationships from the Start
Building Healthy Relationships

Self-Injury
Factsheet: Self injury

Sexual Assault/Abuse & Rape
Acquaintance Rape
Facts about sexual assault
http://www.rainn.org/get-involved/college

Sexuality
Coming Out
What does LGBTQ stands for what?

Sleep Problems
http://www.helpguide.org/life/sleeping.htm

Stalking
Are you being stalked?

Stress Management
Stress management tip sheet
Stress Management Techniques
Bag of Tricks Tip Sheet for dealing with stress
Online relaxation exercises
How to Reduce, Prevent, & Cope with Stress
Stress: How to cope better with life's challenges

Students with Disabilities
Disability Resource Center

Study Skills & Test-taking Skills
Effective studying tip sheet
Study skills self-help

Suicide
How you can help a suicidal friend
Suicide in the U.S.: Statistics and Prevention

Test Anxiety
Test anxiety tip sheet

Trauma
In the wake of trauma: Tips for college students
Tips for survivors of a traumatic event: Managing your stress